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Write the things you need to hear:

1. I am enough. I am not too much.
2. I am allowed to be a work in progress and a masterpiece, simultaneously.
3. I am a self-caring, self-compassionate adult.
4. I release more faith in life. Whatever comes my way, I CAN MANAGE.
5. I release my need to control WHAT I CANNOT.
6. I forgive myself. I am moving forward in healing.