What’s Rockin’ My World: Agosto

It’s the 8th month of the year! Wow… That means we are that much closer to the fall, then Thanksgiving…then we’ll be bidding farewell to 2017. This has been an unusual summer for me. It’s been actual uninterrupted time off, but no travel (sad face- #adultingforreal.) Instead, we put all our extra money towards the move. We’ve been in our condo for one month now, and we are pretty settled in. I love our space, and especially that it’s not my apartment or his, but it’s OURS.

My summer has been pretty low-key, and I am taking the time to get some depth projects up and going. The down side to having all this time is discipline. I try to put some intentions out for the week, so that I can have a list to check off at the end of each day. I am also a big fan of sleeping in, but waking up late (after 11am) makes me feel like I’m wasting the day. Pretty soon, I’ll have to start setting my alarm to get back into the groove of early mornings.

Here’s what else has been rockin’ my world:

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  • Binge-a-thon: After over a year of not watching, I’ve returned to Breaking Bad (up to Season 4 now.) I’ve also indulged in other shows like: Transparent (Amazon), The Keepers (Netflix crime-mystery drama,) and ratchet TV (Love and Hip-Hop Hollywood is back on.) I also finished Married at First Sight (and the Second Chances show) but I’m done watching that show for good, don’t know why it keeps getting renewed.
  • I am moving forward with the private practice on a part-time basis. Step by step and hoping to start seeing clients as early as September/October. #careergoals
  • On apps like “Let Go” daily, trying to finish decorating our apartment with things people don’t want anymore.
  • Cooking whenever I feel like and no apology when I don’t.
  • Looking for another part time job. If I go back to the schools, it will be on a part time basis only. It’s so freeing to have no ties, and scary at the same time.
  • Reading whenever I feel enthused. Finished one book so far this summer. Book review here.
  • I’m really thankful for having this time I know there may not be another summer like this, and for that reason alone I’m allowing myself to just be. #withoutjudgment
  • I still want to pierce my nose. Haven’t done it yet.

What’s Rockin’ Your August?

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What’s Rockin’ My World: Agosto

What’s Rockin’ My World: Is it Over Yet?

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SO! It’s that time again. Close to the end of the school year, a busy time indeed. The school year ends ON TIME this year and we do not have to make-up snow days so I am ECSTATIC. Sort of. School year close out activities are not my favorite. I currently have running to-do lists in my head and I want a moment to breathe. But…gotta do therapy, enter daily notes, IEP meetings, testing, still filing documents. The fun moving never stops.

What am I lookin’ forward to?

  • I put in my resignation. I’m excited for what’s to come next.
  • We have a trip in a week! We get to go to Cali!
  • I love prepping for trips, and my hair has been dying for some attention. I’m thinking a trim is in order.
  • I am looking forward to moving out of my apartment and downsizing. To be free of all the “stuff” I’ve been holding on to for the past 5 years.
  • Wedding season.
  • June 12th aka LAST official day of school.
  • Having a weekend in which I don’t think about work.
  • The weather warming up. It hasn’t been feeling like spring at all!

What’s currently rockin’ your world?

What’s Rockin’ My World: Is it Over Yet?

Coping with Stress

Sometimes I recognize when I’m stressed, and other times, it’s like a typical Wednesday and I just want the work day to end. My coping mechanisms depend on my mood. At times I want to come home and pour myself a bottle of wine. Other times I push myself to the gym, or to pick up some take-out that will help me feel better. Some weeks, I countdown to Thursday when I have my #therapytime. I try not to judge myself too hard when I don’t see the gym for weeks on end. I recognize some coping mechanisms are healthier than others, but they are all helpful in just getting me through the DAY.

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Day by day is the only way we can live, taking what comes and rolling with the punches. With my job, it helps to prepare for the weeks to come, and possibly to take one day or one afternoon to plan for the 2-3 days ahead. In a PERFECT world. Planning and prepping is ideal, but realistically not always possible. Also, there’s times when unexpected things come up, and boom! you have to drop what you have planned and make like a rubber band (super stretchy.)

When it comes to stress management, I recognize Twitter works for and against my productivity. Sometimes during down-time, I vent to the the Twitterverse. I also document tidbits of my day; something a student has said during therapy, or some epiphany I’ve had in the course of the workday. Kids can be comic relief any day. Those days, I’m reminded why I love pediatrics. On days I’m just trying to get a student to sit down and care about what we are doing, my attitude becomes¬†I’m over it and cannot wait until Friday, or spring break, or June (depends on the severity.)

Don’t misunderstand me. I am thankful for my career, which wasn’t an easy road. I think it’s easy to get discouraged, or loose patience, especially when you’re working with others. My ultimate take-away from working in a school environment is: YOU CANNOT CONTROL OTHERS. You hope for a “team-focused, positive, communicative” school team. IN A PERFECT WORLD everyone will consider one another and communicate well. You hope for on-board parents that will take your recommendations seriously. You hope for students that will not refuse services and will put forth their best effort. And this may be the case, overall,¬†but in only takes a couple of difficult students to make things seem unbearable.

We don’t live in a perfect world. Therefore, stress can be expected. IT can also be managed, not in a pre-determined way someone else says you should manage it, but by paying attention to your current habits in a non-judgmental way.

What are some ways you manage your stress?

What are some habits you realize help manage stress that you hadn’t taken into account before?

-Tica

Coping with Stress